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Daily Water Intake Calculator

Find your personalised daily water requirement based on your weight, activity level, climate and health goals. Get litres, glasses and ml — plus hourly reminders schedule.

PersonalisedInstant

💧 Your Details

Body Weight 70 kg

kg

Activity Level

Climate / Environment

Pregnancy / Breastfeeding

Cups of tea/coffee per day 2

📊 Your Hydration Target

Daily Water Intake Needed

2.5

Litres per day

Including extra for climate & activity

10

Glasses (250ml)

2500

Millilitres

5

500ml Bottles

Glass Visualiser

Hydration Schedule

FAQs — Daily Water Intake